Ankylosing Spondylitis Awareness - A beginners stretching routine to help that lower back. Some days after sitting or even being up too long I'll lay down and do this and it helps
KORT Physical Therapy - Back pain affects 80% of Americans at some time in their lives. Be proactive and do these stretches every morning to prevent back pain from affecting you. | Facebook
![Amazon.com: ComfiLife Body Positioner, Knee Pillow & Bolster Pillow Bundle for Lower Back Support, Legs, Knees, 100% Memory Foam, Ultimate Bed Pillows for Back Pain Relief & Comfortable Sleeping : Home & Amazon.com: ComfiLife Body Positioner, Knee Pillow & Bolster Pillow Bundle for Lower Back Support, Legs, Knees, 100% Memory Foam, Ultimate Bed Pillows for Back Pain Relief & Comfortable Sleeping : Home &](https://m.media-amazon.com/images/I/81FyC0GDppL.jpg)